Understanding Hydration

by Scott and Michelle Burgess

Turn water into a superpower

This e-book tackles a simple truth that most people never hear, many “mystery” symptoms are misread thirst signals. Proper, mineral-smart hydration supports cellular balance, steadier energy, clearer focus, calmer nerves, digestion, and sleep. Inside you will learn how to hydrate with water plus minerals, why sea salt and sodium bicarbonate matter, how to spot overhydration and underhydration, and how to evaluate tap, bottled, and filtered water with tools like the EWG Tap Water Database. You will also find an introduction to structured water, whole-food electrolytes, and practical routines you can use today.

Here is the truth

• Thirst is often misdiagnosed as fatigue, hunger, anxiety, or pain, mineralized hydration can resolve many of these signals

• Water works best with minerals, sea salt and sodium bicarbonate help cells use water effectively

• Quality matters, check local water with EWG.org resources, choose filters wisely, and favor clean storage like glass

Make the shift
Understanding Hydration is more than information, it is a reset and a roadmap. If you are ready to stop guessing, read your body’s cues accurately, and build a daily rhythm that actually restores you, start here.

E-book details
Length, 22 pages
Authors, Scott and Michelle Burgess
Release date, July 23, 2025
Format, PDF, mobile and printer friendly
Delivery, secure download link by email and on the order confirmation page

Educational resource, not medical advice. Individuals with kidney, heart, or endocrine conditions should consult their clinician before changing mineral or electrolyte intake. Results vary.