Energy, Focus, Execution: a human performance playbook that sticks at work
The Misinformation Detox: cut through noise and make smarter health decisions
Cognitive Clarity for Leaders and Teams: habits for attention, deep work, context switching
Personality Dynamics for High-Performing Teams: be who you need to be, when you need to be it
Resilience at the Desk: breath, posture, micro mobility, hydration, minerals, fast wins that last
From Hospital Systems to Holistic Health: what is broken, what is next, how to self-navigate