Can't Hurt Me by David Goggins

📖 Can’t Hurt Me – David Goggins

Read Smarter. Live Stronger. Own the Truth.

Scott keeps this book in rotation as a reminder of mental resilience, discipline, and the raw power of the human spirit. Goggins’ story is proof that our limits are rarely physical – they’re mental. What hits hardest for Scott is how this book aligns with the BALANCED philosophy: most people live far beneath their true capacity, not because their body has failed, but because their mind has set false boundaries.

This book is a masterclass in destroying excuses, embracing discomfort, and learning that true transformation starts when you push past the 40% Rule.

Here’s the truth:

❌ Most people only use about 40% of their potential before they quit
❌ Comfort and fear are the two biggest killers of growth
❌ Discipline and mental toughness are built, not gifted

✅ You can radically transform your life when you stop negotiating with weakness

📚 Key Takeaways

• Goggins’ journey from poverty and abuse to Navy SEAL, Army Ranger, and elite endurance athlete

• The 40% Rule: why your mind quits long before your body does

• Lessons in mental toughness that can be applied to health, business, and daily life

• A raw look at how pain and suffering can become fuel for greatness

• A practical, no-excuses blueprint for demolishing fear and living at full capacity

Why It Matters (And Why Scott Recommends It)

Scott often references Goggins when teaching BALANCED clients about the mental side of healing and growth. Just as hydration, nutrition, and nervous system balance restore the body, discipline and mindset restore the spirit. Goggins’ story shows that resilience is built one decision at a time – the same process Scott applies when helping clients break free from patterns that hold them back.

Make the Shift

Your limits aren’t where you think they are. This book will challenge you to redefine what’s possible in your body, mind, and life.

🛒 Add Can’t Hurt Me to your library today – and start proving to yourself that you’re capable of far more than you ever imagined.

Because excuses don’t build freedom.

Book Details

Paperback, 364 pages. Author: David Goggins. Illustrated Edition. Released December 10, 2018. ISBN/EAN: 9781544512273. Dimensions: 9.0 x 6.0 x 1.1 inches. Language: English.