Mace Bell 7 lbs. for BALANCED PNF Movement Patter

🛡️ Yes4All Steel Mace Bar – 7lbs

Train Smarter. Swing Stronger. Own Your Flow.

You deserve more than static lifts and one-dimensional training.
If you’re still stuck with machines and rigid movements 🚫, you’re not unlocking strength, you’re locking it in.

Here’s the truth:
❌ Conventional weights ignore rotational power and grip strength.
❌ Without multi-planar training, you miss out on joint resilience and fluid movement.
✅ Real strength is built in 360°, not just up and down.

✅ Meet the Yes4All Steel Mace Bar (7lbs).

⚔️ Solid steel construction - durable, long-lasting, and built for high-intensity use
✋ Diamond-knurled handle - secure, non-slip grip for safe and controlled swings
🔄 Multi-planar movement - enhances coordination, stability, and rotational strength
🎯 Perfect for swings, 360s, presses, lunges, squats, and rotational flows

Why It Matters (And Why You’ll Never Go Back):

Mace Training = 🛡️ mobility + grip + rotational power
Barbells/dumbbells = 🚫 rigid + linear + joint stress
Yes4All = 🔒 durability + versatility + primal strength

Course Connection
This 7lb mace bar is featured in Seminar 6 of the BALANCED Course (PNF Movement Series), where Scott highlights its role in:

• Building forearm and grip stability

• Training reflexive reset patterns through multi-planar movement

• Developing shoulder integrity, joint health, and primal strength flows

Why Scott Recommends It:
Scott recommends the 7lb mace bar as the ideal next step when you’re ready to level up from lighter tools. It provides enough resistance to challenge grip, shoulders, and rotational patterns while staying approachable for dynamic flows. This balance makes it one of Scott’s top picks for integrating primal strength with nervous system reset.

Make the Shift.

Unlock rotational strength. Stabilize your joints. Reclaim your primal flow.

🛒 Add the Yes4All Steel Mace Bar (7lbs) to your training arsenal today - and experience why this ancient tool is a modern essential.

Because movement isn’t meant to be linear.

Yes4All Steel Mace Bar – 7lb | Solid Steel Construction | Diamond-Knurled Grip | Rotational Strength Training for Functional Fitness, Martial Arts & PNF Reset

Brand: Yes4All
Color: Black (7lbs)
Model: N/A
Part Number: N/A
Binding: Sports
EAN: 0810019290312
Package Dimensions: 38.6 x 5.1 x 5.1 inches