Blood Type O: 4-Week Meal Plan by Scott & Michelle Burgess

📖 Blood Type O – 4-Week Meal Plan – Scott & Michelle Burgess

Fuel Your Body the Way It Was Designed

What if your autoimmune struggles aren’t actually autoimmune, but the result of misinformation and nutritional misalignment? Many people are misdiagnosed, overwhelmed, or stuck in a cycle of symptom-chasing and solution fatigue.

That’s why Scott and Michelle Burgess created the 4-Week Blood Type Meal Plan Series - a food-as-medicine reset designed to eliminate inflammatory triggers, restore gut health, and reignite the body’s natural healing intelligence.

Here’s the truth:

❌ Eating against your evolutionary design creates chaos in digestion and energy
❌ Processed foods and stimulants keep you inflamed and exhausted
✅ Aligning your diet with your blood type resets your biology and performance

🔑 Core Insight: The Hunter-Gatherer Blueprint

Type O represents the original human archetype - built for strength, high energy, and clean protein metabolism. But modern diets filled with grains, dairy, and processed foods overload your system, leading to inflammation, fatigue, and chronic gut issues. This plan reconnects you with primal nutrition strategies, smart supplementation, and targeted mushroom support so your body runs the way it was designed.

Why It Matters

In BALANCED teachings, Scott emphasizes that Type O thrives when simplicity and strength are restored. By eating in alignment with your genetic roots, you eliminate unnecessary stressors, optimize digestion, and unlock sustainable energy. This isn’t about dieting - it’s about returning to the blueprint that already works for you.

Make the Shift

Blood Type O – 4-Week Meal Plan is more than recipes - it’s a roadmap back to your roots. For BALANCED clients, it provides a framework to amplify energy, restore resilience, and experience clarity by eating in sync with your evolutionary biology.

🛒 Add it to your library if you’re ready to stop guessing and start fueling your body the way it was built to thrive.

Book Details

Paperback, 123 pages. Authors: Scott & Michelle Burgess. Released December 29, 2024. ISBN/EAN: 9798305277449. Dimensions: 11.0 x 8.5 x 0.3 inches. Language: English.